School of the Heart Course

Gain a greater capacity to Love God, Yourself, and Others.

Do you want:

Better relationships, conflict navigation skills, healthy boundaries, and to Reduce Your Stress? 

Are you ready to start a journey that leads you toward freedom, confidence, and the ability to give and receive more love and kindness? 

Do you want to feel confident navigating your emotions and navigating around those of others? 

  • Is there a critical voice in your head when you make a mistake or fail? Do you say or think things about yourself you would never say to another person? 

  • Do you see what type of person you want to be, where you want to go, but aren’t sure how to get there? 

  • Have you tried to change so many times, but feel like you keep ending up right back where you started?

If you answered “yes” to any of these questions, then you are in the right place!

School of the Heart offers a greater understanding of what it takes to live powerfully and in control of your life. Imagine what it would be like in stressful situations to respond, instead of reacting in a way you regret later. Our classes help you understand what's happening in your brain and on the inside of you when you trigger or get stressed. School of the Heart offers the tools needed to work through emotional triggers, and find more calm in your body.

Are you ready?

What you will learn:

Week 1: Understanding Your Unique Capacity

  • Finding your Window of Tolerance (AKA: Your Guide to Managing Stress!)

  • An intro to your Nervous System

  • Recognizing the Emotions in Your Body

Week 2: Situational Strength

  • Understand the way you subconsciously operate in stress, pain, and show up in conflict.

  • Learn what your emotions and body are telling you.

  • Identify your 4 F's (Fight, Flight, Freeze, Fawn) Survival Response

Week 3: Identifying Emotional Triggers

  • Get unstuck from destructive patterns and gain freedom

  • Understand why you emotionally react

  • Learn why telling yourself “just calm down” doesn’t work (And what DOES work instead!)

Week 4: The Emotional Game Changer

  • The key to creating Emotional Safety (Feeling Loved)

  • Understanding Validation and Attunement

Week 5: Ownership & Repair

  • Shame and Resilience 

  • Relational Repair

  • Self-Awareness in Triggers

Week 6: Friendship with Your Body

  • Practical tools for Stress Management

  • Self-Compassion

  • Learning to listen to your body

Week 7: Becoming a Powerful Person

  • Living free from the Victim Mentality

  • Taking Ownership for choices

  • Letting go of Controlling Others

Week 8: Overcoming Anxiety

  • Recognizing Needs

  • Reparenting

Week 9: Befriending the Inner Critic

  • Understand what Shame is trying to tell you

  • The role of Kindness in Motivation

  • Boundaries around Self Criticism

Week 10: Conflict Resolution

  • Managing Yourself 

  • Us vs Them Mentality

  • The Goal of Conflict

Week 11: Healthy Boundaries

  • Understanding Your Why 

  • Communicating Effectively

Week 12: Glimmers & the Role of Goodness

  • Why goodness and beauty are healing 

  • Creating Nervous System Safety for long lasting change

What you will get:

  • In-Depth Teaching

  • Grounding Exercises and Practical Activities

  • Q  & A 

  • Homework Suggestions

  • Worksheets

  • Colorful Handouts & Illustrations

  • Small Group Discussion Time (In person only)

Find the right option for you! We offer online and in person classes.

In person classes are held in Elmira, NY on Tuesday Evenings from 6:30-8:30pm EST and include optional small group discussion time.

Online classes are held over zoom on Thursday Evenings from 5:15-6:30pm EST

In Person

12 Week Course

Tuesday Evenings Starting February 18th

6:30-8:30pm

Victory Elmira Campus

1100 South Main St, Elmira, NY

$350

Online

12 Week Course

Thursday Evenings Starting February 20th

5:15-6:30pm

Zoom / Online

Replays Available

$350

Payment Plan Available at Registration. Alumni Discount Available. Contact admin@elmdm.com for rates.