School of the Heart Course
Gain a greater capacity to Love God, Yourself, and Others.
Do you want:
Better relationships, conflict navigation skills, healthy boundaries, and to Reduce Your Stress?
Are you ready to start a journey that leads you toward freedom, confidence, and the ability to give and receive more love and kindness?
Do you want to feel confident navigating your emotions and navigating around those of others?
Is there a critical voice in your head when you make a mistake or fail? Do you say or think things about yourself you would never say to another person?
Do you see what type of person you want to be, where you want to go, but aren’t sure how to get there?
Have you tried to change so many times, but feel like you keep ending up right back where you started?
If you answered “yes” to any of these questions, then you are in the right place!
School of the Heart offers a greater understanding of what it takes to live powerfully and in control of your life. Imagine what it would be like in stressful situations to respond, instead of reacting in a way you regret later. Our classes help you understand what's happening in your brain and on the inside of you when you trigger or get stressed. School of the Heart offers the tools needed to work through emotional triggers, and find more calm in your body.
Are you ready?
What you will learn:
Week 1: Understanding Your Unique Capacity
Finding your Window of Tolerance (AKA: Your Guide to Managing Stress!)
An intro to your Nervous System
Recognizing the Emotions in Your Body
Week 3: Situational Strength
Understand the way you subconsciously operate in stress, pain, and show up in conflict.
Learn what your emotions and body are telling you.
Identify your 4 F's (Fight, Flight, Freeze, Fawn) Survival Response
Week 2: Identifying Emotional Triggers
Get unstuck from destructive patterns and gain freedom
Understand why you emotionally react
Learn why telling yourself “just calm down” doesn’t work (And what DOES work instead!)
Week 4: The Emotional Game Changer
The key to creating Emotional Safety (Feeling Loved)
Understanding Validation and Attunement
Week 5: Ownership & Repair
Shame and Resilience
Relational Repair (How to Clean Up Our Mess)
Self-Awareness in Triggers
Week 6: The Wisdom of Your Body
Practical tools for Stress Management
Self-Compassion
Learning to listen to your body
Week 7: Befriending the Inner Critic
Understand what Shame is trying to tell you
The role of Kindness in Motivation
Boundaries around Self Criticism
Week 8: Conflict Resolution
Managing Yourself
Us vs Them Mentality
The Goal of Conflict
Week 9: Healthy Boundaries
Understanding Your Why
Communicating Effectively
Week 10: Glimmers & the Role of Goodness
Why goodness and beauty are healing
Creating Nervous System Safety for long lasting change
What you will get:
In-Depth Teaching
Grounding Exercises and Practical Activities
Q & A
Homework Suggestions
Worksheets and Journaling Prompts to take you deeper
Dozens of Colorful Handouts & Illustrations
Small Group Discussion Time
A Safe and Empowering Community
This fall we are offering Online Classes - Join from anywhere in the world!
Online classes are held over zoom on Tuesday Evenings from 7-9pm EST. and include small group discussion time.
“My Marriage has never been better!”
“Worth your time and money. So glad I finally took the time to take this class. It’s been life changing!”
“Learning the language for how I’m feeling has been incredible!”
“These tools, healing and conflict resolution tips are priceless. Highly recommend!”
“I love watching Ben and Katie grow, learn, and teach. I’m so thankful for all of their practical teachings and life examples. They make it real.”
Make this YOUR time
10 Week Course
Tuesday Evenings Starting 9/23/25
7-9pm
Zoom / Online
Replays Available
Payment Plan Available at Registration. Alumni, Couples, and Ministry Discounts Available.
Contact ben@elmdm.com for rates.